If you are looking to lose weight while strengthening your body then purchasing a pilates dvd may be the first step to a leaner, stronger body. Pilates is a physical exercise that focuses on using both the mind and body in unison to create a stronger, leaner, healthier body. Pilates combines a combination of breathing exercises with controlled, focused precise movements. This type of exercise can easily be performed on a regular exercise or yoga mat, although there are machines that can assist in the proper execution of the pilates exercises.

For those new to pilates starting this type of exercise can be a bit intimidating. Knowing how to position the body and how to focus one’s breathing is not an easy task. Luckily there are a number of ways to learn pilates. If you want hands on assistance you should seek the expertise of a pilates certified instructor. A certified pilates instructor is either certified in mat instruction which are the exercises performed on the floor or a mat. There are also the more detailed pilates trainings that cover not only the mat exercises but also the proper use of the pilates machines. Local classes on pilates can be readily found and sometimes the pilates instruction is also combined with other strength and core building exercises like yoga.

If outside instruction is not an option there are a number of pilates dvds available on the market. The pilates reformer dvd is good for those who want the physical benefits of the reformer pilates machine without having to pay for a machine. The pilates reformer is a machine that has resistance bands attached to it. The machine is regarded for its strengthening and toning effects. However, for some the cost of such a machine is out of reach. Luckily, the pilates reformer dvd usually comes with a resistance band included that will allow the viewer to perform many of the machine exercises on a mat with the resistance bands.

There is also a Stott pilates dvd available for those interested in this specific type of pilates. Stott pilates is a variation of the traditional pilates that focuses on stabilizing the joints and spine. Much attention is placed on correct breathing to expand the ribcage and to achieving optimum oxygen intake and carbon dioxide expulsion. Likewise, stott pilates also focuses on the correct alignment of one’s spine in relation to the head. This particular type of pilates could be very beneficial for those who have neck and back problems and are looking for long term relief.

The Winsor pilates dvd is created by Mary Winsor, a long time pilates instructor. This particular dvd is more of a pilates workout dvd. There is much focus on strengthening and toning the body for weight loss. The dvd consists of a detailed view of a variety of sequenced exercises that when done regularly will help to strengthen the muscles and make the body look leaner and stronger. The Winsor pilates dvd usually comes with a resistance band or circle and other addendums such as a fat burning planner and cookbook.

Using a pilates dvd is a great way to get into shape. Many of the techniques taught in a traditional pilates class have been streamlined on the dvd and people who want to get the benefits of pilates with the heavy cost of machines can do so through dvd instruction.