If your snoring is keeping you or your partner from getting a good night’s sleep, you should consider one of the many proven snoring solutions that exist. Research suggests that 45% of men and 30% of women snore regularly. While the root causes of snoring may differ, it is always an indication of restricted airflow in the mouth or sinuses and most snore solutions work to improve the flow of air while sleeping. Depending on the severity of your snoring problem, treatment ranges from simply changing your sleeping position to invasive surgery.
One of the first stop snoring solutions any snorer should try is simply to stop sleeping on your back. This may seem easier said than done, but many find success by adding pillows to their bed to keep them from turning at night. Special pillows may be purchased that change the angle of the head, opening nasal passages. Most snoring is the result of breathing through the mouth while sleeping, so by encouraging nose breathing, snoring may stop.
In the same vein, many doctors recommend using a humidifier or vaporizer. They will cut down on throat and nasal irritation. This will make the tissue more elastic and cut down on noise producing vibrations. It will also result in open nasal passages, which will make breathing through the nose all night more comfortable. This is another snoring solution that should be tried early, as most people have all the tools necessary at hand.
There are options available for those who have tried these remedies but are still troubled by persistent snoring. Special mouth guards or nasal strips are often marketed as an effective stop snoring solution. Nasal strips hold nasal passages open to reduce snoring. Most people naturally breathe through their noses, but when the passages are obstructed, they are forced to breathe through their mouths. These strips hold the nose open so obstruction will not occur. Mouth guards are worn overnight and assure that the air may flow unrestricted into the mouth while sleeping. These may be ideal for those who usually breathe more comfortably through the mouth.
Talk to your doctor to make sure that your snoring is not indicative of a problem like sleep apnea, which may require a doctor’s care and can be dangerous to the sufferer. If this is the case, treating the sleep apnea may be the solution to snoring, but getting rid of snoring may not mean the end of sleep apnea.
Surgery is available for those who cannot stop snoring. The surgery is invasion, but can usually be done in a physician’s office. Snoring surgery is considered by most insurance companies to be cosmetic surgery, and is not covered by insurance. It should not be the first step taken in efforts to curb snoring, but for those with trouble sleeping because of snoring, surgery may be the only solution.
Snoring can be incredibly frustrating to both the snorer and their sleeping partner. Whatever the underlying causes of snoring, there are snoring solutions for you.