Green tea is the primary ingredient in any effective and proven weight loss tea.   When pursuing weight loss green tea will increase thermogenesis, or the body’s creation of energy and heat.  Although green tea, black tea, and oolong tea are harvested from the same plant, Camellia sinensis, they are not processed in the same manner.  Green tea is not fermented, as black and oolong teas, but rather withered and, after picking, immediately dried to stop oxidation.  Drinking five cups of green tea can burn approximately 80 calories a day.  Any weight loss herbal tea will be effective according to its similar thermogenic properties, or its capacity to remove any weight-contributing toxic materials from the body.  Colon cleansing teas will contribute to this effect.

Weight loss teas must be considered part of a larger fitness program.  As part of liquid-only diets, teas can regulate, balance, and clean the system.  However, the widely advertised rapid and dramatic results may be more quickly recognized in extremely obese people, when accompanied by a reduction in calories and increase of water-based beverages such as a Chinese weight loss tea.   Green tea has the greatest amount of polyphenols, or catechins, that burn calories.  If caffeine is present, there is a metabolism increase from this alkaloid as well.  Decaffeinated green tea has a higher concentration of polyphenols.

Caffeine can have side effects such as inability to sleep, a diuretic effect of increased urination, elevated heart rate and blood pressure, upset stomach, headaches, irritability, and anxiousness.  Blood sugars may rise with black and oolong teas, but green tea has been shown to lower blood sugar levels.

Many of the benefits are received from a change in eating habits, such as a feeling of fullness from increased liquid intake.  Replacing high calorie drinks and foods with tea naturally alters the balance between calories consumed and energy burned.  The antioxidants present in tea will add to general wellness and reduce unidentified discomfort, physical or mental, which may trigger emotional eating.  There is also an intrinsic equanimity to the ritual of making a cup of tea.  The Japanese tea ceremony has perfected this art, again overriding emotional eating with a higher interpretation of partaking and sharing a meal or drink.  The British also are known for the ritual of relishing a good cup of tea.  To quote a great English scholar, C. S. Lewis, “You can’t get a cup of tea big enough or a book long enough to suit me.”

The relation between tea and weight loss is tied to the simple act of slowing down one’s pace of life.  Is the water the right temperature?  Has the tea steeped for a sufficient length of time?  And rather than being gulped down in a moment, it is to be savored while one reflects upon the origin of the tea and the distance it has traveled.  In a society where fast food reigns supreme, and speed is considered a virtue, a cup of tea cultivates the qualities of observation and patience.

When people decide to eat healthy and exercise, a main point of interest is how to get rid of belly fat. Although, the answer to this question seems puzzling, losing the flab around the mid-section ultimately consists of three basic steps.

First, you must remember that fat is stored energy. That energy is meant to be used or, in fitness terms, burned. In order to get rid of stomach fat, you have to burn more energy (calories) than what you eat. So before you pay for a membership at your local gym, know that getting a flat stomach begins in your kitchen meaning you have to maintain a healthy nutrition program. You can exercise like crazy but if you do not support that physical training by eating the right foods, you will still have loose belly fat hanging over your belt. However, a “diet” is not meant to be complicated or overbearing. When changing your eating habits, it is more so a question of numbers. The goal is to eat foods that are filling but so lean that it is low in calories. This way you have a better chance of burning calories with exercise. Another way to watch calories is to limit the amount of alcohol and sugar you consume. Those calories will change into fat if you do not burn them with exercise, which leads us to the next step in getting rid of belly fat.

Eating better and watching your caloric intake is fine, but the addition of exercise will allow you to have better, faster results. For starters, doing dozens of crunches to target your tummy will not make you get rid of belly fat. Research has shown that a full-body training program combining weight training and cardiovascular (aerobic) workouts is the best way to get rid of stomach fat. However, you cannot just decide to exercise and eat well for a short period and expect the results to stay the same. You have to be consistent.

To get rid of lower belly fat, as well as upper, it is important to eat right and exercise regularly. You cannot just each a salad one day, then fried foods for the remaining days in the month and wonder why you still have a gut. If you look at this change in your eating habits like it is a burden, you may not keep it up. Eating better and exercising on a steady basis has to become routine like brushing your teeth or going to work. Losing weight, whether your focus is a specific area or your entire body, involves changing your lifestyle to better support the physical appearance you desire to have.

Therefore, overall, the subject of “how to get rid of belly fat” is not so hard after all. It is a matter of incorporating a better quality of eating and exercises into your daily lifestyle so you cannot only get the results you want, but keep the results you like.